Small changes to your diet and lifestyle can significantly help to lower your blood pressure without having to resort to medication. Click here to learn more.  

Should you stretch before working out or is it best to leave it until you have finished your workout? Click here to find out.

Can moving more boost your brain power? Experts say physical activity is increasingly more important to academic success, and they are saying that this link starts at an early age. Click here to read more.

From 7 April 2015, all Beleura clinics will run a weekly one hour walking group, run by a qualified physiotherapist. Walking is incredibly beneficial and a safe and manageable way to improve or maintain overall health. As a form of exercise it’s appealing because it is low impact and can be performed almost anywhere, with […]

Dietary experts in the United States have removed the previously stated warning to limit foods that are high in cholesterol, due to no demonstrable relationship between the consumption of dietary cholesterol and serum cholesterol. Warning for limiting foods high in saturated fat continue though. Click here to read the article.

Click here for a great article of those of you who love to sneak in a power nap during your busy day.

There are body pains you should never ignore as they can lead to long-term health problems, click here to read an article that describes the top five pains you should never ignore.  

Scientists at a Melbourne university may have discovered a way to trick our brains into telling our bodies to burn more fat; Click here to find out more.

Click here to read new research supports the traditional ‘food of champions’ – oatmeal or “porridge” – as a heart-healthy way to start the day. More importantly, it’s the whole grains in porridge that help promote a long and healthy life. So go on, give porridge another go. It’s quick to make, easy to eat […]

We could all drink more water, click here to read an article reminding you of how important drinking water is!