Total Body Balance

 

RECOVER course logo with subheading

 

Take control over your pain and injury.

Make your own action plan.

RECOVER at Beleura in Hastings.

This course will only run 4 times a year. 

NEXT COURSE : Wednesday 6th & 13th March 2024,

6:30-8:30pm at our Victoria St Clinic 

 

TO BOOK PLEASE CALL OR EMAIL THE CLINIC.   5979 3737,  hastings@beleurahealth.com.au

See below for course fees. NDIS, WorkSafe, TAC, DVA clients may be eligible.

 

Recover is run by Beleura’s senior physio Lachlan Wakeling. This short (2 night) course empowers patients with knowledge critical to understanding their pain and taking control over their recovery. Scientifically accurate, easy to understand, and practical information is presented in a group setting.

Unlike some “Pain Management Courses”, Recover is designed to allow time for questions, discussion, activities and tailored solutions for each participant. The aim is that each participant comes away with ideas for change that are meaningful and relevant to them.

post course surveys

Sessions include group discussion, interactive activities, educational videos, and further resources for home. Topics include:

  • Why things hurt/how pain works,
  • Understanding scans,
  • Understanding pain medication,
  • Identifying hard to recognise factors in pain,
  • Stress, mental health and pain,
  • Getting moving with pain,
  • Effective rehabilitation planning,
  • Returning to meaningful activity,
  • Building activity tolerance.
  • Calming a sensitised nervous system

 

PRICES:

Private patient fees = $197 for the 2-day course.  Concession Card holders = $147.

Current Patients at Beleura Hastings funded by NDIS, DVA, WorkSafe, or TAC are eligible for funding (Discuss with your physio).

NDIS, DVA, WorkSafe, or TAC not currently attending Beleura in Hastings may be eligible but will need specific written approval prior to course commencement.  Please contact our practice manager if you are interested via megan.essing@beleurahealth.com.au 

 

Venue: 40 Victoria St. Hastings Victoria

TO BOOK PLEASE CALL OR EMAIL THE HASTINGS CLINIC.   5979 3737,  hastings@beleurahealth.com.au

One course per school term.

how things hurt screen grab

In 2019 we were proud to have the RECOVER course featured in the Australian Physiotherapy Association’s magazine for physiotherapists ‘In Motion’. Click here to read the article (note that the article is targeted at physiotherapists, not necessarily patients).

APA mag article screen grab

 

 

 

 

 

Class Timetables

View our current class timetables –
click here

Location

40 Victoria St Hastings –
directions

BOOK NOW

To book an appointment online
click here


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