Total Body Balance

Clinical Exercise Sessions in Hastings.

Clinical exercise is a personalised and tailored program to help you recover from an injury, achieve your health goals, and stay injury-free. A clinical exercise session can use different equipment including Pilates reformers, the Pilates “Wunda Chair”, weights, bands and bodyweight exercises. It uses exercises drawn from multiple styles including Pilates, strengthening, stretching, yoga, mobility, rehabilitation exercise and more.

What can clinical exercise help with?

  • Neck pain
  • Shoulder pain
  • Lower back and pelvic pain
  • Hip and knee pain
  • Postural problems
  • Chronic pain
  • Improve core strength
  • Rehabilitation after motor vehicle or work-related accidents.
  • Recovery from sports injuries
  • Improve sporting performance
  • Main health and wellness during and after pregnancy

How does clinical exercise work?

Physio treatments and rehab programs often include clinical exercise to retrain and restore optimal musculoskeletal function. Clinical exercise promotes healthy neuromuscular movement patterns that alleviate pain and prevent injury—while improving body awareness, muscle balance, movement control, strength and flexibility.

What else do you need to know about clinical exercise?

Prior to commencing a clinical exercise plan, you will require a physiotherapist assessment to discuss your goals, review injury history, identify any key areas of concern or weakness and establish an appropriate starting point for you.

 Is a referral required?

No referral is required to see a physio for an initial assessment or to attend a clinical exercise class.

Can I claim this service as an extra on my health insurance policy?

Attending an initial assessment with a physio could allow you to claim private health insurance rebates on your subsequent clinical exercise sessions. Call our reception team for advice on whether your insurance might cover these sessions. In many cases we can provide an instant ‘quote’ via the electronic claims system HICAPS, or at least provide you with the relevant codes to ask for a quote from your insurer.


Clinical Exercise Sessions – everyday!

Click here for class timetables   or ask our receptionists for further information.


Please contact us for further information or to make an appointment

Class Timetables

View our current class timetables –
click here


40 Victoria St Hastings –


To book an appointment online
click here

Beleura Mornington

Benton's Square