Total Body Balance

Exercise Physiology in Hastings

What is an Exercise Physiologist?

Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals.  They specialise in designing & delivering  safe & effective exercise for people with medical conditions, injuries or disabilities.

AEPs typically prescribe a course of activities or exercises for rehabilitation, to improve physical ability, or fitness. Pilates or hydrotherapy may be recommended, while home based or gym based exercise can also be designed.


Exercise physiologists can help treat medical conditions such as obesity, arthritis, diabetes, osteoporosis, depression, asthma, neurological conditions and cardiovascular diseases, as well as many other conditions..

What does a Beleura Health exercise physiologist do?

At Beleura Health Solutions our exercise physiologists will evaluate your current physical condition, design a highly personalised exercise program for your specific goals and objectives.  They will guide you in the correct technique while monitoring your progress and motivation along the way. Most importantly, an exercise physiologist gives you the tools and motivation to stick to your program..

Exercise Physiology and Weight Loss

With good nutritional advice and a customised exercise regime your weight loss goals are sure to be reached. Beleura Health Solutions’ exercise physiologists are also qualified to assist you with dietary management by formulating an appropriate nutritional plan..

Personal Training and Exercise Physiology

AEPs can also double as a personal trainer as you move on from injury.  The many benefits of personal training at Beleura Health Solutions include but are not limited to:

    • Increase your motivation
    • Lose Weight, reach or maintain a healthy body weight
    • Individualized fitness training programs with assured results
    • Safe Workouts by using correct techniques
    • Maximization of your workout time resulting in faster results
    • Breaking through plateaus and ensuring change for the better
    • Increase your energy and stamina through disciplined fitness training programs
    • Reduce your stress and anxiety

We provide exercise physiology and personal training services to residents of Hastings, Moorooduc, Tuerong, Crib Point, Somerville, Somers, Balnarring

Class Timetables

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40 Victoria St Hastings –


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Beleura Mornington

Benton's Square