From 7 April 2015, all Beleura clinics will run a weekly one hour walking group, run by a qualified physiotherapist.
Walking is incredibly beneficial and a safe and manageable way to improve or maintain overall health. As a form of exercise it’s appealing because it is low impact and can be performed almost anywhere, with minimal equipment. There are many health benefits associated with physical activity for individuals of all ages, these include:
– improving psychological wellbeing
– managing chronic diseases, such as osteoporosis, type 2 diabetes, osteoporosis etc.
– enhancing physical function
– increasing longevity
– slowing physiological changes in body composition
– weight management
The walking groups will commence from 7 April 2015 (after Easter). The only cost is a gold coin donation, which will go directly to the Arthritis Victoria. As an added bonus, on completion of 10 walks you will receive a voucher for 50% off a massage at any of Beleura’s clinics.
Class times are as follows:
• Bentons Square: Tuesday 12:15pm – 1:15pm taken by Jack (5975 0620)
• Frankston: Thursday – time to be confirmed taken by Bianca (9783 2030)
• Mornington: Thursday 10:30am – 11:30am taken by Bianca (5976 2212)
• Hastings: Friday 9:30am – 10:30am taken by Leroy (5979 3737)
Bookings are essential, please ring the appropriate clinic if interested.