Take control over your pain and injury.
Make your own action plan.
PRICE DROP: Now $87 for the whole course ($77 concession card holders)
This course will only run 3 times a year.
NEXT COURSE : 16th and 23rd October 2024,
Wednesdays 6:30-8:30pm at our Victoria St Clinic
TO BOOK PLEASE CALL OR EMAIL THE CLINIC. 5979 3737, hastings@beleurahealth.com.au
Click here for free course participant resources
See below for course fees. NDIS, WorkSafe, TAC, DVA clients may be eligible.
Recover is run by Beleura’s senior physio Lachlan Wakeling. This short (2 night) course empowers patients with knowledge critical to understanding their pain and taking control over their recovery. Scientifically accurate, easy to understand, and practical information is presented in a group setting.
Unlike some “Pain Management Courses”, Recover is designed to allow time for questions, discussion, activities and tailored solutions for each participant. The aim is that each participant comes away with ideas for change that are meaningful and relevant to them.
Sessions include group discussion, interactive activities, educational videos, and further resources for home. Topics include:
- Why things hurt/how pain works,
- Understanding scans,
- Understanding pain medication,
- Identifying hard to recognise factors in pain,
- Stress, mental health and pain,
- Getting moving with pain,
- Effective rehabilitation planning,
- Returning to meaningful activity,
- Building activity tolerance.
- Calming a sensitised nervous system
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PRICES: Private patient fees = $87 for the entire 4-hour course. Concession Card holders = $77. Current Patients at Beleura Hastings funded by NDIS, DVA, WorkSafe, or TAC are eligible for funding (Discuss with your physio). NDIS, DVA, WorkSafe, or TAC not currently attending Beleura in Hastings may be eligible but will need specific written approval prior to course commencement. Please contact our practice manager if you are interested via megan.essing@beleurahealth.com.au |
Venue: 40 Victoria St. Hastings Victoria
TO BOOK PLEASE CALL OR EMAIL THE HASTINGS CLINIC. 5979 3737, hastings@beleurahealth.com.au
One course per school term.
In 2019 we were proud to have the RECOVER course featured in the Australian Physiotherapy Association’s magazine for physiotherapists ‘In Motion’. Click here to read the article (note that the article is targeted at physiotherapists, not necessarily patients).
The Pain Quiz
We begin with this on night one. How many do you know? (click/tap to view)
