During these colder months it is very common to consume products that will help ward off the sniffles. Can garlic prevent the common cold or is it just an old wives tale? Unfortunately a Cochrane review concluded that there was not enough evidence to determine the medical benefits of garlic and its cold prevention properties; […]

Have you ever wondered why some people seem to be able to eat whatever they want, or however much they want, without getting fat? Yes, some of these same people exercise consistently, which burns additional energy; but you’ve probably thought to yourself – how is it possible they never put on weight? There’s been talk […]

Click here to read about the kindness of strangers.

Click here to read an interesting article in today’s Age and Daily Telegraph newspapers about spontaneously combusting heat packs. Well worth a read especially if you use heat packs regularly.

Exercising in water is very underrated- especially if you are currently recovering from an injury; Beleura (Mornington and Frankston) hold regular hydrotherapy sessions. Click here to get the inner athlete in you inspired.

Click here to discover how the foam roller can assist with running recovering.

If you’ve noticed changes in your child recently, such as a lack of appetite, increased moodiness or outbursts, a lack of enthusiasm generally, poor sleeping habits, constant lethargy or being more susceptible to the cold and flu, it’s probably worth taking a closer look. With the popularity and prevalence of sport in today’s society, children are starting […]

Watch Beleura Hasting’s resident physiotherapist Liana Cope, as she demonstrates how to strengthen and stretch the muscles of the rotator cuff, a common injury area for sports people of all ages.

Clear here to find out why Bubba Watson is one of golf’s biggest cult heroes.

Rachel Clark, one of Beleura’s Exercise Physiologists, demonstrates an excellent core stability and posture exercise you can do at home with a fitball. Click here to see all Beleura’s helpful home videos.