Click here to read an interesting article about athletes and their dental health.

Greek Leek & Feta Pie Ingredients – serves 4 1 onion, sliced 50g butter 4 tbsp olive oil 2 large leeks, chopped 1 cup sr flour 3 large eggs lightly beaten 1 cup Greek yogurt 300g feta cheese cubed 115g grated Gruyere cheese or parmesan 4 tbsp chopped fresh dill Method Saute the onion in […]

Here is an article from The Age newspaper yesterday about how exercise may be able to alter how our genes operate. Click here to read this interesting article.

Training with weights is one of the smartest things you can do for your health. Click here to read more in this article from The Age newspaper.

Australians growing waist lines are even making news in the New York times – when will people take notice? Click here to read the article.

August is Australian Physiotherapy Association Tradies month! As a result Beleura is running complimentary Pilates/Strength and conditioning classes across all three clinics for the four weeks of August. Mornington clinic: Wednesday 6:30pm – 7:15pm with Bryce (phone 5976 2212) Hastings clinic: Monday 6:00pm – 7:00pm with Jake (phone 5979 3737) Frankston clinic: Monday 5:30pm-6:15pm with […]

America has declared obesity as a disease…could the same happen in Australia in the future? Click here to read the article.

Are you struggling for something healthy to cook for dinner tonight? Click here for a yummy healthy recipe.  

What is the single best thing we can do for our health? Click here to watch this video – it’s a great presentation!

Do you have a child who plays contact sport? This article highlights how dealing with concussion appropriately in junior sport is more important than at any other age level. Click here to read the article.