Watch as Antony discusses the relative merits of ankle braces as support for sports injuries.

The weather forecast is predicting some more hot weather next week; if you are exercising in the heat, click here to read  the following article on heat stress.

Looking for a healthy snack to make – try these Pumpkin Pie Power bites, click here for the recipe.

Click here to see the golf shot of the year – something for all your golfers out there is aspire to!

Summer time means swimming – click here to read an article on the benefits of swimming when retired.

New Zealand has recently released their new healthy pyramid guide, click here to view it.

The latest Vetaffairs newspaper has an article tilted: ‘Are you receiving exercise physiology services’ (click here, page nine). This is a great article explaining what Exercise Physiologist’s can do if they are covered under the Department of Veteran Affairs (DVA). For more information please contact Beleura Mornington 5976 2212.

Here’s an excellent article outlining the science behind the dangers of excess sugar in our diet. We highly recommend you read it and pass it on to friends and family. http://www.theage.com.au/business/the-devastating-costs-of-sugar-20131024-2w3m5.html

  If you already love avocados, click here to discover five more reasons why you should eat more.

Click here to read an article referring to 10 scientifically proven ways to make yourself happier – it’s a worth a try, why not have a read!