What is Tradies National Health Month about? Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession evident in the Stop Trading Your Health Away report from 2014.  The APA felt there was no dedicated support centre for tradies, therefore creating a month that focuses on tradie full-body health […]

Physical inactivity and poor dietary habits are risk factors for type 2 diabetes. The Department of Health recommends 150-300 mins of moderate intensity exercise every week to maintain health. Exercise has been proven to lower haemoglobin A1c levels and reduce the risk of type 2 diabetes, as well as decrease waist size and body fat. […]

More than 2 million Australians suffer from a sleep problem or sleep disorder. These cost the economy more than $5.1 Billion per year. Disturbed sleep makes it harder to function during the day. For some tips for a good nights sleep, click on the image below. ‪#‎sleepbetter‬ ‪#‎sleepawarenessweek