Total Body Balance

Diet and Exercise really do help to prevent Type 2 Diabetes

Physical inactivity and poor dietary habits are risk factors for type 2 diabetes. The Department of Health recommends 150-300 mins of moderate intensity exercise every week to maintain health. Exercise has been proven to lower haemoglobin A1c levels and reduce the risk of type 2 diabetes, as well as decrease waist size and body fat. Click below to find out more about how exercise reduces your risk. #diabetesweek #T2DM #Diabetes

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