STEP INTO SPRING AND BRING A FRIEND FOR FREE!! Now is the time to get rid of those winter blues and get ready for spring! All you need to do is: 1. Find a training partner 2. Purchase a 10 pack of one-on–one Exercise Physiology sessions* *Private health rebates may be available to those with […]
The Real Reason Your Not Motivated To Exercise
Too busy… Too tired… It’s boring… These are all the excuses we give for not exercising, but what’s really behind our lack of motivation? Click here to read more…
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When did you have your last check up?
You spend time tuning your cars and boats to ensure their optimal performance. .. When was the last time you had a health check? Did you know exercise is one of the best ways to keep your engine humming and avoid unexpected damages. As part of #menshealthweek come and visit one of our exercise physiologists […]
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Learn how to lower your blood pressure naturally
Small changes to your diet and lifestyle can significantly help to lower your blood pressure without having to resort to medication. Click here to learn more.
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