Total Body Balance

When did you have your last check up?

You spend time tuning your cars and boats to ensure their optimal performance. .. When was the last time you had a health check? Did you know exercise is one of the best ways to keep your engine humming and avoid unexpected damages. As part of ‪#‎menshealthweek‬ come and visit one of our exercise physiologists and see how we can help you reach your performance goals.

AMWU - Australian Manufacturing Workers' Union's photo.

Click here to learn more about reducing stress in your life

Dr Mike also has a great video on dealing with stress, to view it click here.

Why we need to talk about depression… A video by comic Kevin Breel. Click here.

Five easy health screening checks for men under 40 years old. Click here.



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Class Timetables

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40 Victoria St Hastings –


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Beleura Mornington

Benton's Square