Can moving more boost your brain power? Experts say physical activity is increasingly more important to academic success, and they are saying that this link starts at an early age. Click here to read more.

From 7 April 2015, all Beleura clinics will run a weekly one hour walking group, run by a qualified physiotherapist. Walking is incredibly beneficial and a safe and manageable way to improve or maintain overall health. As a form of exercise it’s appealing because it is low impact and can be performed almost anywhere, with […]

Dietary experts in the United States have removed the previously stated warning to limit foods that are high in cholesterol, due to no demonstrable relationship between the consumption of dietary cholesterol and serum cholesterol. Warning for limiting foods high in saturated fat continue though. Click here to read the article.