Do you want to start running but know where to start? Click here to read an article that has handy video footage will help you get on your way!  

  A recent study in the United States has found something as simple as taking a 15-minute walk after each meal could prevent older people developing type-2 (also known as mature-onset or non-insulin dependent) diabetes. Although short in duration, researchers believe the activity can control blood-sugar levels as effectively as a single longer 45 minute […]

Have you noticed the coloured tape professional athletes are using (Kinesio Tape)? Is it actually better than the normal brown sports tape we are used to? Click here to find out.

There have been worrying signs in the AFL this year with the large number of ACL injuries to players. Here are three articles on players suffering ACL ruptures in the AFL this season that have had three different types of surgical approach. Daniel Menzel has had a Patella graft, click here to read about the […]

Have you organised your health check yet? It’s a common perception that men typically don’t think about their health until something is broken. “If it’s not broken, don’t fix it” is often the strategy for many men. But what if there was something wrong with your body and you didn’t know about it? Left unchecked […]

There is a lot of talk about people being intolerant to certain foods, but are you gluten intolerant or is it just a phase people are going through? Click here to read the article.

Beleura’s resident Exercise Physiologist and Nutritionist provides some really useful information about preservatives in food – what to look for and what your options are for avoiding them. We strongly encourage you to watch the following video and forward it to a friend.