Are you a runner? Click here to read how to prevent the most common running injuries.

We all know that sitting is bad for you, click here to read an article from Time magazine summarising the research behind why we shouldn’t sit so much.

Click here to look at 15 aerial photographs taken by Cameron Davidson; its interesting how seeing the world through a lens can change your prospective on what you are looking at.

During these colder months it is very common to consume products that will help ward off the sniffles. Can garlic prevent the common cold or is it just an old wives tale? Unfortunately a Cochrane review concluded that there was not enough evidence to determine the medical benefits of garlic and its cold prevention properties; […]

Have you ever wondered why some people seem to be able to eat whatever they want, or however much they want, without getting fat? Yes, some of these same people exercise consistently, which burns additional energy; but you’ve probably thought to yourself – how is it possible they never put on weight? There’s been talk […]

Click here to read about the kindness of strangers.