A recent study looked at the relative merits of walking versus running when it comes to weight loss. In summary, it found what most people already know – it’s more about the intensity of your exercise session that’s important. What the study didn’t look at was the long term effects of running versus walking on […]

Mornington is excited to announce they are adding two new Pilates classes to their current timetable. Starting Friday 5th April Jack will be instructing a Reformer Pilates class 9am – 10am and starting Saturday 6th April Jack will also be instructing a Fitness Pilates floor class 8:45am – 9:45am. Please contact the centre on 5976 […]

Here’s another highly recommended article we found recently, which details the dangers of consuming fresh produce – fruit and vegetables – without washing or cooking appropriately. It’s worth the read given so much of the produce we consume comes from places we least expect. Click in here to read the article.

Congratulations to Leanne Danielis for winning the ‘refer a friend’ prize! As a result Leanne has won a range of Beleura products and services just for referring one of her friends to Beleura Health Solutions. Well done Leanne.

Antony Hirst, Beleura physiotherapist, has just posted two new clips on our YouTube channel. In the videos Antony explains the importance of a functional warm up that is specific to the activity and demonstrates a simple routine to help golfers get ready for their game. See below for the videos or click here to visit […]

Click here to see the great support runners get during the annual Antarctic marathon.

If you want to know the real facts about children and sugar – how it affects the body and the mind – read this excellent article just released in The Guardian. Click here to access it.

One of our valued clients at Mornington is raising money for her sister with ovarian cancer and she is going to shave her hair off! Let’s get behind Jacqueline, her family and ovarian cancer. Click here for the link.

Here’s a great article from The Age explaining everything you ever needed to know about milk. Do yourself a favour and take 5 minutes to read it! Just click inside here.  

This question gets asked at lot, read here to find out more.