All pregnant ladies – come to our Mornington clinic and enjoy specialist pilates based exercises to support you and your bub throughout your pregnancy. Class is held on Tuesday nights from 5:30pm – 6:30pm.  

Participants of the Thursday morning Fitness Pilates enjoying themselves!

Antony Hirst proudly completed the ‘Pier to Perignon’; a 4km swim from Sorrento to Portsea held Saturday the 23rd of February – Well done Antony!!

This is a blog post for those with children who never got to see perhaps the greatest basketballer ever – Michael Jordan – play. MICHAEL JORDAN’S TOP 50 PLAYS http://devour.com/video/michael-jordans-top-50-plays/

Do you suffer from Arthritis? 13 important questions about Arthritis are answered in the following article. http://www.prevention.com/health/health-concerns/13-important-questions-about-arthritis?cm_mmc=Twitter-_-Prevention-_-health-lt-_-13thingsarthritis

Want to mix up your weekly training regime? Have you tried TRX? Click through to have a look at this TRX video and be inspired to try it at Beleura Mornington with Carl or Rachel. http://www.stack.com/2012/08/20/antonio-brown-workout/      

New research shows that the active ingredient in Voltaren, the world’s most commonly used non-steroidal anti-inflammatory drug, or NSAID, can result in a higher risk of heart attack for patients taking the drug. Click here to read the article on this important study and speak to your doctor or pharmacist if you have any concerns.

Just a reminder that Mornington is having a slight time table change: Yogalates Wednesday nights from 5:30pm – 6:30pm, starting 20th of February taken by Lisa – see you all there!

1.2 million Australians have osteoporosis and 6.3 million have osteopenia (low bone density). Exercise plays an important part in preventing osteoporosis. New guidelines released by Osteoporosis Australia. See the full article published in MJA OPEN.

Here’s a good article that explains the importance of a nutritious breakfast, rather than eating sugary cereals or skipping the most important meal of the day altogether: http://www.theage.com.au/lifestyle/diet-and-fitness/why-toast-and-coffee-wont-cut-it-20130130-2dlfn.html