Total Body Balance

Educational Videos

Beleura Health Solutions provides a range of educational videos from our professional therapists, presented in easy to understand language, on a variety of topics.

Simply click on the topic that interests you or visit our Beleura Health YouTube Channel.

Liana demonstrates the correct way to apply effective ankle strapping.

Antony Hirst describes the proper way to fit a knee strap to reduce knee pain.

Antony Hirst, Beleura Physiotherapist, discusses ankle braces for sport.

Physiotherapist Liana Cope demonstrates rotator cuff strengthening exercises.

Rachel from Beleura demonstrates useful abdominal and trunk exercises.

Antony: A few simple ideas on an effective warm up for golfers.


Antony: How to use a lumbar roll most effectively

Lisa: Two challenging Pilates exercises for home

Lachlan: How to fit your tennis elbow strap properly

Lisa: How the elderly can benefit from balance and strength training

Antony: The risks of over-training in children

Lisa: Mat Pilates

Antony: The benefits of using a good pillow

Lisa: 3 levels of Pilates mat exercises for home

Antony: managing neck problems at work

Antony: Two exercises to help overcome neck and upper back pain

Lisa: What is Reformer Pilates?

Class Timetables

View our current class timetables –
click here


40 Victoria St Hastings –


To book an appointment online
click here

Beleura Mornington

Benton's Square