Nuts are back on the good list as a beneficial addition to the daily diet. Click here to read more.      

Have you ever wondered if your cool down and recovery routine stacks up to what the elite athletes do to optimize their performance? Click here to see.

Click here to read an interesting new study that looks at the positive health effects of running.    

Heart Disease is Australia’s biggest killer. Click here to read current research from the University of Queensland  that indicates if you are a female and over the age of thirty you’re at the greatest risk of developing heart disease.

Click here to read an interesting article published in the Age, where Jane Martin explains Australia is losing the battle with obesity and that we need to fight against the forces that make us eat badly.

Do sports nutrition supplements (protein shakes, bars, supplements) really improve your performance at the gym? Click here to find our more information.  

  Water-based activities are not only easy on your joints but being submerged up to your heart is beneficial to your blood vessels and brain, according to Australian researchers.  Beleura conducts weekly hydrotherapy sessions at Mornington and Frankston please contact 5976 2212 for further information. article: http://www.nydailynews.com/life-style/health/swimming-good-brain-article-1.1735647

There is no way you can tell by looking at a person they have high blood pressure. Click here is an article explaining 10 key factors that can increase you risk for high blood pressure (hypertension).