1.2 million Australians have osteoporosis and 6.3 million have osteopenia (low bone density). Exercise plays an important part in preventing osteoporosis. New guidelines released by Osteoporosis Australia. See the full article published in MJA OPEN.

Here’s a good article that explains the importance of a nutritious breakfast, rather than eating sugary cereals or skipping the most important meal of the day altogether: http://www.theage.com.au/lifestyle/diet-and-fitness/why-toast-and-coffee-wont-cut-it-20130130-2dlfn.html

Beleura’s self proclaimed ironman, Antony Hirst, completes the Mt Martha Australia Day swim! Well done Ants!

If you’ve made a new year’s resolution to improve or maintain your level of health and fitness – congratulations! We ‘d love to help. We’ve got pilates, personal training, hydrotherapy and massage; plus the very best therapists to help you get back to your best level of health and fitness should you suffer from an injury […]