The award-winning Active evidence-based exercise program for Osteoporosis.

• Onero is a scientifically proven exercise program combining strength, impact and balance exercises that combine to reduce the increased risk of fractures in people with low bone density.
• A key element of the program’s success is the professional supervision and tailoring of exercises to each participant.  This allows the safe performance of high intensity strength training. 

• HIGH intensity resistance and impact training, increases Bone Density & reduces osteoporotic fracture risk in post-menopausal women and older men with Low Bone Density.
• HIGH intensity is more effective than low to med intensity.
• HIGH intensity is safe when supervised and performed correctly.

Stronger Bones & Reduced Fracture Risk

Rigorous studies show increased bone density and improved balance in the vast majority of participants

• A combination of Onero training and bone medication is recommended for maximum gain.
• Results are possible with or without osteoporosis medication.
• Stronger bones mean less chance of fractures.

Added Benefits

• Posture and balance
• Your back is straighter, which can help with balance and reduce the risk of falling.

Contact us today to book in for your Onero Assessment

(03) 5979 3737

Pricing (as of 2025, if viewing this in subsequent years please double check with reception in case we’ve neglected to update any changes):

• 2 x 45-minute supervised sessions per week
• 1 x 40-minute Assessment Consultation $136.00
• 10 session pack $350.00
• Or Casual Session $45.00/per class
• Recommended duration: 12 months (recommended minimum 8 months supervised)