Physical inactivity and poor dietary habits are risk factors for type 2 diabetes. The Department of Health recommends 150-300 mins of moderate intensity exercise every week to maintain health. Exercise has been proven to lower haemoglobin A1c levels and reduce the risk of type 2 diabetes, as well as decrease waist size and body fat. Click below to find out more about how exercise reduces your risk. #diabetesweek #T2DM #Diabetes
http://www.medicalnewstoday.com/articles/296699.php
