Porridge may be the key to a healthy life

Click here to read new research supports the traditional ‘food of champions’ – oatmeal or “porridge” – as a heart-healthy way to start the day. More importantly, it’s the whole grains in porridge that help promote a long and healthy life. So go on, give porridge another go. It’s quick to make, easy to eat and fills you up until well into lunchtime.