Click here to read an interesting article in today’s Age and Daily Telegraph newspapers about spontaneously combusting heat packs. Well worth a read especially if you use heat packs regularly.

Exercising in water is very underrated- especially if you are currently recovering from an injury; Beleura (Mornington and Frankston) hold regular hydrotherapy sessions. Click here to get the inner athlete in you inspired.

Click here to discover how the foam roller can assist with running recovering.

If you’ve noticed changes in your child recently, such as a lack of appetite, increased moodiness or outbursts, a lack of enthusiasm generally, poor sleeping habits, constant lethargy or being more susceptible to the cold and flu, it’s probably worth taking a closer look. With the popularity and prevalence of sport in today’s society, children are starting […]

Watch Beleura Hasting’s resident physiotherapist Liana Cope, as she demonstrates how to strengthen and stretch the muscles of the rotator cuff, a common injury area for sports people of all ages.

Clear here to find out why Bubba Watson is one of golf’s biggest cult heroes.

Rachel Clark, one of Beleura’s Exercise Physiologists, demonstrates an excellent core stability and posture exercise you can do at home with a fitball. Click here to see all Beleura’s helpful home videos.

Most of you are probably familiar with the TV show ‘The Biggest Loser’ and how it changes the lives of overweight men and women at wits end with their weight. The show gives us a look into how these individuals, with the help of renowned personal trainers, train day to day to lose the weight […]

Are you planning on doing a long run during the school holidays, click here to read an interesting article on what you should eat/drink during your run.